1. Put the squid in a bowl after defrosting them using the correct procedure.

2. Marinate them with the olive oil, salt, pepper, orange zest and juice, lime zest and juice and mix.

3. Cover with plastic wrap and refrigerate for an hour.

4. Place the vegetables on an oven tray and drizzle with the olive oil, salt and Epic seasoning.

5. Mix and bake in a preheated oven at 180°C for 20 minutes.

6. Meanwhile, place a grill pan over medium-high heat and cook the squid for 2-3 minutes each side.

7.Serve the squid with the vegetables.

Kali Orexi!

*This product is not available at foodhaus store